Battered and Deep Fried Cabbage with Crispy Seeds and Lemon

Indulge in a culinary adventure with the tantalizing dish known as Battered and Deep Fried Cabbage with Crispy Seeds and Lemon. This innovative recipe offers a delightful fusion of textures and flavors, showcasing the humble cabbage as a canvas for culinary creativity. What sets this dish apart is the ingenious use of seeds—poppy seeds, fennel seeds, cumin seeds, and coriander seeds—each contributing its distinct aroma and taste to elevate the overall flavor profile.

In this recipe, the cabbage serves as a vessel, providing a light and crisp base for the flavorful batter and seeds to shine. The thin cabbage leaves are coated in a delicate batter made from a blend of cornstarch, flour, and sparkling water, creating a perfect balance of crunchiness and tenderness. As the cabbage leaves fry to golden perfection, the seeds infuse the air with their aromatic essence, tantalizing the senses and building anticipation for the culinary masterpiece about to emerge.

The inspiration behind this delectable creation comes from none other than Joshua McFadden’s culinary masterpiece, “Six Seasons: A New Way with Vegetables.” McFadden’s innovative approach to vegetable-centric cooking has garnered widespread acclaim, and this recipe is a testament to his culinary expertise. By incorporating seeds into the batter, McFadden adds depth and complexity to a seemingly simple dish, transforming it into a culinary sensation that delights the palate and nourishes the soul.

As you embark on this gastronomic journey, prepare to be captivated by the harmonious interplay of flavors and textures. Each bite offers a symphony of crispy cabbage, fragrant seeds, and zesty lemon, creating a sensory experience that lingers long after the last morsel is savored. Whether enjoyed as a snack, appetizer, or side dish, Battered and Fried Cabbage with Crispy Seeds and Lemon is sure to leave a lasting impression, inviting you to savor the magic of vegetable-centric cuisine at its finest.

Dish NameBattered and Deep Fried Cabbage with Crispy Seeds and Lemon
DescriptionIntroduction to the dish highlighting its innovative use of cabbage and seeds
IngredientsMention of various seeds used in the dish and the batter ingredients
Cooking ProcessExplanation of how the cabbage is prepared as a vessel, coated in batter, and fried to golden perfection
InspirationCredit given to Joshua McFadden’s culinary masterpiece, “Six Seasons: A New Way with Vegetables”
Culinary ExpertiseDiscussion of McFadden’s approach to vegetable-centric cooking and the transformation of a simple dish
Flavor ProfileDescription of the harmonious interplay of flavors and textures in the dish, highlighting the sensory experience
Serving SuggestionsSuggestions on how the dish can be enjoyed, whether as a snack, appetizer, or side dish
Culinary ExperienceInvitation to savor the magic of vegetable-centric cuisine at its finest

Ingredients and Equipment

To embark on this culinary journey of Battered and Fried Cabbage with Crispy Seeds and Lemon, gather the following ingredients and equipment:


  1. 1/4 head green cabbage: The star of the dish, providing a crisp and fresh base for the flavorful batter and seeds.
  2. Vegetable or olive oil: Used for deep frying, adding richness and texture to the dish.
  3. 1/2 cup cornstarch: Essential for creating a light and crispy coating on the cabbage leaves.
  4. 1/2 cup all-purpose flour: Combined with cornstarch to form the batter, contributing to the desired texture.
  5. 1 cup sparkling water: Provides effervescence to the batter, resulting in a delicate and airy coating.
  6. 1/4 cup poppy seeds: Adds a subtle crunch and nutty flavor to the dish.
  7. 1 teaspoon fennel seeds: Imparts a hint of sweetness and anise-like flavor to the batter.
  8. 1 teaspoon cumin seeds: Contributes earthy and aromatic notes to enhance the overall taste.
  9. Dried chili flakes: Adds a touch of heat and complexity to the batter, customizable according to preference.
  10. Salt and fresh ground pepper: Seasoning agents that bring out the flavors of the ingredients and balance the dish.
  11. 1/2 lemon: Provides a bright and citrusy finish, enhancing the flavors of the fried cabbage.


Measuring cups and spoons: Essential for accurate measurement of ingredients.

Sharp paring knife: Used for trimming the cabbage and preparing it for frying.

Baking sheet: Lined with paper towels to drain excess oil from the fried cabbage.

Deep Dutch oven or skillet: Ideal for deep frying the cabbage leaves to perfection.

Fry thermometer: Helps monitor and maintain the oil temperature for optimal frying results.

Large mixing bowl: Used for combining the batter ingredients and seasoning.

Whisk: To ensure the batter is smooth and well-incorporated.

IngredientsList of ingredients required for the dish, along with their respective quantities and descriptions
– CabbageDescription of the cabbage as the main ingredient and its role in the dish
– OilExplanation of the use of oil for deep frying and its contribution to texture and richness
– Batter IngredientsList of ingredients required to make the batter, including cornstarch, flour, and sparkling water
– SeedsDescription of various seeds used in the dish, such as poppy seeds, fennel seeds, and cumin seeds
– SeasoningsMention of additional seasonings like dried chili flakes, salt, and pepper
– LemonExplanation of the use of lemon for a citrusy finish and flavor enhancement
EquipmentList of essential equipment required for preparing and frying the dish
– Measuring ToolsDescription of measuring cups and spoons for accurate ingredient measurement
– KnifeExplanation of the use of a sharp paring knife for trimming and preparing the cabbage
– Baking SheetPurpose of the baking sheet lined with paper towels for draining excess oil from the fried cabbage
– Dutch Oven/SkilletDescription of the deep Dutch oven or skillet for deep frying the cabbage leaves
– Fry ThermometerExplanation of the fry thermometer for monitoring and maintaining oil temperature during frying
– Mixing BowlPurpose of the large mixing bowl for combining batter ingredients and seasoning
– WhiskUse of the whisk to ensure the batter is smooth and well-incorporated

Significance of Ingredients

Each ingredient plays a crucial role in the creation of this delectable dish. The cabbage serves as the foundation, offering a crisp and refreshing contrast to the rich and flavorful batter. The combination of cornstarch and flour results in a light and crispy coating, while sparkling water adds effervescence, creating an airy texture.

The poppy seeds, fennel seeds, cumin seeds, coriander seeds, and chili flakes infuse the batter with a medley of flavors and aromas, elevating the dish to new heights. Salt and pepper enhance the overall seasoning, while fresh lemon juice provides a bright and citrusy finish.

In essence, each ingredient contributes to the symphony of flavors and textures that define Battered and Fried Cabbage with Crispy Seeds and Lemon, transforming it from a simple vegetable dish into a culinary masterpiece.

Cooking Process

Once the cabbage leaves are meticulously prepared and the batter is mixed to perfection, it’s time to embark on the final leg of this culinary journey:

  1. Dipping cabbage leaves into the batter: With precision and care, dip each cabbage leaf into the prepared batter, ensuring that it’s thoroughly coated. Allow any excess batter to drip off, leaving a delicate and even coating on each leaf.
  2. Carefully frying the coated cabbage leaves: In a deep Dutch oven or skillet, heat the vegetable or olive oil to the optimal temperature of 375°F. Carefully place the coated cabbage leaves into the hot oil, ensuring they are not overcrowded in the pan. Overcrowding can lead to uneven frying and a soggy texture. Instead, fry the leaves in batches, giving each one ample space to fry evenly.
  3. Monitoring the frying process: Keep a close eye on the frying process, as the cabbage leaves transform into golden perfection. The batter should become puffed and lightly golden, indicating that they’re ready to be removed from the oil. This step requires patience and attention to detail, ensuring that each leaf achieves the desired crispness without becoming overly browned.
  4. Draining fried cabbage leaves: As each batch of cabbage leaves reaches the desired level of crispiness, carefully remove them from the hot oil using a slotted spoon or tongs. Transfer the fried leaves to a paper towel-lined tray to drain off any excess oil, allowing them to retain their light and airy texture.

Final Touches and Serving

With the frying process complete, it’s time to add the finishing touches to your masterpiece:

Seasoning the fried cabbage: While the cabbage leaves are still warm, sprinkle them with additional salt to enhance their flavor. Then, squeeze fresh lemon juice over the top, adding a burst of citrusy brightness that complements the richness of the fried cabbage and seeds.

Emphasizing the importance of immediate serving: To fully appreciate the dish’s warmth, crunchiness, and lightness, it’s essential to serve it immediately after frying. The contrast between the crispy exterior and tender interior is at its peak when the dish is enjoyed fresh from the frying pan.

Encouraging experimentation with spice levels: As with any culinary creation, feel free to experiment with different spice levels according to your personal preferences. Whether you prefer a subtle hint of heat or a fiery kick, adjust the amount of chili flakes to tailor the dish to your taste buds.

In conclusion, Battered and Fried Cabbage with Crispy Seeds and Lemon is a culinary delight that marries the simplicity of cabbage with the bold flavors of seeds and spices. By following these cooking instructions and adding your own creative flair, you’ll create a dish that tantalizes the taste buds and leaves a lasting impression on all who indulge in its crispy goodness.

IngredientsOverview of how each ingredient contributes to the dish’s flavors and textures
Cooking ProcessStep-by-step instructions for dipping, frying, monitoring, and draining the cabbage leaves
Final Touches and ServingInstructions for seasoning the fried cabbage, emphasizing immediate serving, and spice level adjustment

In summary, Battered and Fried Cabbage with Crispy Seeds and Lemon is a culinary masterpiece that combines the crispiness of the batter, the aromatic flavors of seeds, and the delicate sweetness of cabbage. This dish offers a delightful fusion of textures and tastes, elevating the humble cabbage to new culinary heights.

As you savor each bite, you’ll experience the harmonious interplay of crunchy batter, fragrant seeds, and tender cabbage leaves, creating a sensory experience that delights the palate.

We invite you to continue your culinary journey by exploring more homemade, sustainable recipes. Join Mountain Feed’s vibrant community on social media platforms or visit our store to connect with like-minded food enthusiasts and discover new ways to enjoy wholesome, delicious meals.